After you’re done working out, you might go right back to snuggling.
Planks
According to Yeung, planks are stellar atstrengthening your coremuscles.
This exercise also aids in protecting your lower back.
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To perform hip bridges, lie on your bed, bend your knees, and keep your feet flat.
Push through your heels to press your hips up toward the ceiling, all while squeezing your glutes.
Refrain from using your lower back muscles to press your body up.
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So gear up for some bird dogs!
Your lower back should be flat.
“Think about kicking out your heel until you feel your glute turn on,” Yeung says.
Pushups
Yeung dubs the pushup “one of the besttotal-body exercisesto build strength andget lean.”
see to it your lower back stays flat and your hips don’t sag.
Lower your body toward the mattress.
Your elbows should remain close to each side of your body as you lower down.
To make pushups more challenging, place your feet on the bed and your hands on the floor.
Push your lower back into the bed throughout the exercise, and raise your glutes.
Extend your right leg and your left arm simultaneously as you breathe out.
Then, switch sides, and repeat.
