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Consumers are demanding more functional options that go beyond just basic nutrition.
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They’re seeking out plant-based foods, protein-packed snacks, and less processed meals overall.
Unfortunately, many fast-food chains are behind the times.
Many of the top players out there are still operating under this agenda.
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But this doesn’t necessarily mean you better ward off fast food altogether.
Goodson shares a few tips on how to be more mindful at the drive-thru.
She says opting for grilled over fried can help you cut down on unhealthy fats.
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Simple swaps can make a big difference over time."
Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.
This would include Chipotle, Panera Bread, Sweetgreen, or CAVA.
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McDonald’s
The Golden Arches aren’t necessarily a shining beacon of health and nutrition.
A regular M&M McFlurry is set at 570 calories and 74 grams of sugar.
It would also likely end up being a meal excessive in calories, high saturated fat and high sodium.
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Both the chicken fingers and fries are fried in anall-vegetable oil blend of soybean oil and canola oil.
And there is data out there that further backs up this pick.
But that’s not all.
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Five Guys' signature fries also rank highest in Plushcare’s report.
“Meals can exceed daily recommendations for these nutrients in a single sitting,” Young says.
Part of the problem is also what Young calls “portion distortion”.
But that doesn’t mean they’re in the clear.
