When it comes to workout sessions, time is of the essence.
According to theMayo Clinic, accumulating extra inches around your middle can be a natural side effect of aging.
Women typically experience extra fat in their bellies post-menopause.
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Dealing with this additionalabdominal fatis undoubtedly frustrating.
You want to ensure you’re targeting excess fat in the most efficient wayin and out of the gym.
Liu says you should shift your focus to compound movements that’ll help you build muscle.
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Your muscle tissue torches a greater amount of calories when compared to body fat.
