Time is often an issue, and staying fit doesn’t mean spending excessive hours exercising.
We don’t need to be exercising more we need to be moving better!"
Keep reading for the five best exerciseswomenshould do every day tostay in stellar shape.
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All of these moves are safe and productive, and they can seamlessly be worked into a hectic schedule.
Dead Bugs
“Dead bugs are a great contralateral exercise that focuses on your core stability and control.
This move revolves around proper technique and not rushing through the exercise.
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Perform three sets of 10 reps.
To set up, lie down on your back.
Then, lower your right arm behind your head, and simultaneously extend your left leg.
Your lower back should remain in contact with the floor.
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Bring your arm and leg back up to the starting position before repeating on the opposite side.
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2.
Gradually bring your hips down to the starting position.
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Quadruped Planks
Planks may get a bad rap, but this exercise works wonders for your entire body.
“A great variation of the plank is the quadruped plank,” Thomas points out.
Complete three sets of 20- to 30-second holds.
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Activate your core as you raise both knees just about an inch above the ground.
Maintain level hips, and keep a neutral spine and neck.
Push both hands into the ground as you remain lifted in this position.
Don’t forget to breathe!
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4.
Superman
“Superman is another exercise that targets the posterior chain,” Thomas says.
“This is a great exercise for building back strength and can improve your spinal stability.
Then, gradually descend to the position you started in.
This is a stellar stability and core move that works both your front and back.
Perform three sets of 10 reps for each side.
To set up, position both hands on the ground below your shoulders.
Your knees should be aligned with your hips, and your toes should be on the ground.
Extend your right arm forward and your left leg behind you while maintaining a neutral neck and back.
Activate your core as you remain in this position for a moment.
Then, repeat on the opposite side.
“The key is control and technique and not speed!
