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The 66-year-old sticks to a strict regime to stay a “sample size.”
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That keeps me encouraged."
Read on to learn five ways White stays slim and in great shape.
7 Exercises to Melt Belly Flab That Celebrities Swear By
She Does Push-Ups
Yahoo!
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In this way, you might keep progressing with push-ups so you will get stronger and gain muscle."
“Sit-ups are an abdominal exercise that primarily targets the rectus abdominis or six-pack muscles,” MacPherson says.
Strengthening your abs can improve spinal stability and allows you to move better in daily life or sports.
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It’s crucial to balance ab work with more rounded core exercises including back and glute movements.
“I do the best I can.
I eat pretty good.
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I just make a run at stay healthy, and be the best I can at my age.
That’s all you might do.
““Walking is an accessible and low-strain form of exercise everyone should do daily,” MacPherson states.
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