Looking to trim excess fat on your thighs?
Achievingtight, toned legsis a fitness goal many of my clients strive for.
Needless to say, it’s important tokeep the excess fat at bay.
Shutterstock
for tighten things up, performinglower-body strength trainingexercises is key.
Keep reading to learn how to lose thigh fat: five exercises that actually work.
(verify it’s not putting pressure on your neck!)
Tim Liu, C.S.C.S.
Then, take hold of the secure bar with both hands a bit outside your shoulder span.
Un-rack the barbell, take two steps back, and stand tall.
Then, rise back up to complete one rep.
Tim Liu, C.S.C.S.
Using control, lower your body into a split squat; your back knee should almost grace the floor.
Then, push yourself back up to return to standing, flexing your glutes and quads as you rise.
Perform three to four sets of 10 reps for each leg.
Tim Liu, C.S.C.S.
Leg Press
Begin this next exercise on the leg press sled.
Your feet should be placed outside your shoulder span and your toes pointed a bit outward.
Press the weight up, then pull the switches to unlock the machine.
Tim Liu, C.S.C.S.
Set up for this exercise by lying down on a leg curl machine.
Your chest and hips should be pressed against the pad.
Drag your heels in toward your body, flexing your hamstrings to finish the motion.
Tim Liu, C.S.C.S.
Grab a barbell, and position it in front of your body.
Perform three to four sets of 10 reps.6254a4d1642c605c54bf1cab17d50f1e
