But what you should be mindful of is your prior level of function and conditioning.
It can also result in decreased overallmobility.
You’ll complete this move by lying down flat on your back and raising one leg at a time.
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You won’t have to worry, because the SLR doesn’t put torque on your kneecaps.
Deep or Heavy Squats
For the sake of your knee health, avoiddeep or heavy squats.
This move can put excess stress on your knee joints and hurt the cartilage that surrounds your knees.
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“Both are tough on your knees.”
Consider the “sit to stand” exercise instead.
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3.
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“As we age, these ligaments and tendons become less flexible and more prone to injury.”
Opt for cardio instead, such as walking, using the elliptical, cycling, or swimming.
It’s a high-impact exercise that puts too much stress on your knees' surrounding soft tissue.
It can also lead to excessive stress on your cardiovascular health, which can end up being quite dangerous.
Instead of sprinting, go for a hike!
double-check to be equipped with just the right footwear that offers support to your ankles and feet.
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5.
“A safer alternative is a split squat.
