When it comes to men’s health, testosterone is a major topic.
Declining testosterone levels occur as a result of aging as well as lifestyle and diet factors.
Overall, declining testosterone is associated with a range of symptoms you probably want to avoid.
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This includes heavy lifting with squats and deadlifts as well as power-based exercises such as Olympic lifts and sprints.
For sprints, keep it high-intensity with short-medium rest periods for the besttestosterone-boosting effect.
The following are my top five exercises for men to increase testosterone.
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For each exercise, choose a repetition range between five and 12.
I usually prefer either six or eight repetitions.
Rest for 60 to 90 seconds, and perform three to four total sets.
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Incorporate each of these once per week either in a single session or multiple sessions.
Take two to three full days off throughout each week for recovery.
Because they load and stress somewhat differently from squats, you could include both for more total testosterone-boosting volume.
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When deadlifting, keep your spine neutral and core braced.
When overhead pressing with a barbell, engage your core in the same way you would during a squat.
Prevent your shoulders from shrugging as you press the bar fully overhead.
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