Therewe said it, and it’s less than exciting to learn.
Many women deal with dreaded bingo wings.
The term can be found in Urban Dictionary and is based on individuals playingyou guessed itbingo!
Jose Luis Pelaez Inc / Getty Images
Raising up your arm to yell out, “Bingo!”
calls attention to anyupper arm jigglethat may exist.
In order totighten up flabby armsespecially the back partperforming strength trainingexercises for your tricepsmust be a #1 priority.
Tim Liu, C.S.C.S.
so you can zone in on the long head, you need exercises that requireoverhead arm work.
This targets that portion of the triceps best.
Here are five exercises for bingo wings you could do to tone things up.
Tim Liu, C.S.C.S.
Aim for 3 sets of each move.
Grip the inner part with both hands, and put it over your head.
Spin around so that it’s right behind you.
Tim Liu, C.S.C.S.
Bend from the elbows to where your biceps touch your forearms to get a deep tricep stretch.
Once they’ve touched, extend your arms, and flex your triceps hard at the top.
Bend from your elbow, bringing the weight down across your body and behind your head.
Tim Liu, C.S.C.S.
Grab a pair of dumbbells, and press them up with the palms facing each other.
Once you’re at the end of the movement, pull the weight back up while extending your elbow.
Flex your triceps hard to finish before performing another rep.
Tim Liu, C.S.C.S.
Complete 3 sets of 10 to 12 reps.
