That’s why we spoke with Dr. Klodas about her go-to exercises for a healthy heart.
It helps with calorie balance so we avoid excess weight.
Now, let’s get into the go-to exercises for a healthy heart, according to a cardiologist.
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“I started a regular walking/running program five years ago and I literally hated every step at the beginning.
In addition, walking and running can boost your stamina.
In addition, building stamina helps yoube more resilient when faced with an injuryor illness.
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“[In addition, strength training is] helpful for preservation of balance as we get older.
[It can also] help preserve cognitive function as we age.”
Research even backs up the heart-healthy benefits of flexibility/stretching.
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Exercise and moving your body should be funnot just health-promoting.
Sometimes it takes time for something to become fun.
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Plus, science backs up some pretty solid benefits of exercises like downhill skiing.
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The laws of physics apply to us as well: A body in motion stays in motion.”
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