Picking upbad exercise habitsalong with good onesis not out of the norm during your fitness journey.
If you’re doing any of the habits below, ditch them ASAP.
“Welcome to ‘Prime Time,’ the second half of your life,” says Najjar.
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Pain and its limitations prevent many from enjoying an active retirement.
Now, let’s explore the five exercise habits that can wreck your body after 40.
Plyometrics
Plyometrics involves explosive movements that boost muscle power.
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Some options include strength training, walking or jogging, or yoga."
Instead, opt for an elliptical workout or a slow jog.
Both forms of exercise are less likely to result in an injury.
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“While that might be fine in your younger years, it can cause big problems in Prime Time.
Tight muscles pull on the joints they support, causing general aches and pains.
Prolonged pressure on the joint can lead to osteoarthritis.”
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