You don’t have to give up your favorite workouts to keep your joints healthy.

Overtraining without adequate recovery can lead to chronic inflammation, cartilage damage, and long-term joint problems.

Woman with knee pain

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Strong Athletic Fit Middle Aged Man Doing Mountain Climber Exercises During Morning Workout at Home in Sunny Apartment. Healthy Lifestyle, Fitness, Recreation, Wellbeing and Retirement.

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Portrait of cheerful aged woman in fitness wear exercising with dumbbells in park.

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Cheerful sporty middle aged couple, man and woman warming up, getting ready for running together in the city on a summer day

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Middle-aged sporty man preparing to make exercise for biceps with help of barbell while having workout in modern gym

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Middle-aged woman suffering from pain in leg at home, closeup. Physical injury concept.

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