The Fix:Ensure you have ample time to rest and implement active recovery days into your routine.

This will reduce excess strain on your body while keeping it engaged.

“These activities are easier on joints while improving cardiovascular health.

mature man running outdoors on paved trail in park

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Additionally, try joint-friendly strength exercises like step-ups or glute bridges for a well-rounded routine.”

After your main workout, perform static stretching to engage major muscle groups.

If you have access to them, massage balls and foam rollers can help alleviate tightness and boost circulation.

fit woman running outdoors, concept of best type of exercise for weight loss

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woman holding dumbbells doing standing exercises for faster weight loss after 50

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man doing jump squat

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mature man stretching

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woman doing chair yoga pose, concept of chair yoga workouts to melt love handles

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