Secret time: Staying in shape the older you get isn’t easy.
Also, the CDC recommends including a minimum of two days ofstrength trainingin your weekly routine.
If these recommendations sound like a lot, consider breaking down your exercise into more manageable chunks.
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These goals are attainable for most people and will ensure you meet the guidelines for staying healthy and active.
Check them out below!
Target your pecs.
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Build Pecs Fast With This 3-Step Exercise Routine, Trainer Says
Incorporate bodyweight exercises.
A surefire way to transform your moobs into pecs is to include bodyweight exercises in your daily routine.
Horton recommends a variation of pushupsincluding traditional, decline, and plyometric push-upsto most efficiently target the pectoral muscles.
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Get your Vitamin B12.
Getting enough specific vitamins can help you sculpt more muscular pecs.
“Vitamin B12 can be found in foods like fish, eggs, and grass-fed beef.
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Get Rid Of Man Boobs With This Upper Body Workout, Trainer Says
Consume more protein.
Do regular cardio.
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