Having strong forearms is crucial for many people.
It helps you carry objects in your everyday life and improves your performance on certainstrength training exercises.
And this is a biggie: Grip and hand strength are associated with mortalityscientific researchbacks this up!
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In honor of that, we’ve rounded up five everyday exercise habits for strong forearms.
Here are five of them to include regularly.
Do farmer’s walks.
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At the end of your workouts, consider finishing off with a couple sets of farmer’s walks.
This exercise will help improve your grip strength, forearms, and also your core.
Let’s learn how to complete it.
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Begin by holding a pair of heavy dumbbells or kettlebells, one on each side.
Keep your chest tall, your core tight, and your spine neutral.
Brace your abs hard, then begin walking with control for 50 to 100 feet.
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Once you complete the distance, turn around, and walk back to the start.
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Add dead hangs to your routine, too.
This move will improve your shoulder flexibility, while helping to decompress your spine.
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you’re free to perform dead hangs along with farmer’s walks at the end of your sessions.
Start with 30 seconds, and work your way up to 60 to 90.
You’ve got this!
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Do some arm curling movements.
Hammer curls and reverse curls are awesome exercises for your biceps by helping you build up your forearm strength.
Squeeze hard at the top of the motion, then resist on the way down.
To perform reverse curls, grab an EZ bar with your hands in the pronated (overhand position).
The reason for this is that pulling movements challenge your grip strengthespecially as the weights get heavier.
Incorporate at least one difficult pulling exercise in each of your workouts.
Increase your training volume.
The forearms are a stubborn body part to train and require higher reps so that grow.
