Living a long, healthy life is likely a dream many individuals strive to make a reality.
There are manyfactors that contribute to longevity, such as genetics and life choices.
There are plenty of aspects in life that are out of your control.
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One example is a career that’s extremely stressful.
Once again, there are things like illness or genetics that are uncontrollable factors.
To help you out with some golden lifestyle habits,Eat This, Not That!spoke withDr.
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Take control of your health.
You are your own best advocate.
“Everyone should ownand usea blood pressure cuff and home glucose monitor.
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5 Best Exercises for Men Over 50 To Live Longer
Maintain an anti-inflammatory, low-glycemic index diet.
You are what you eat.
That’s why incorporating some of thebest anti-inflammatory foodsinto your diet is essential.
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Additionally, being stronger can help you lead a longer existence.
Any aerobic activity is a bonus!
“Exercise should be hard.
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Supplements can help you avoid the risk of disease, in addition to maximizing your biochemistry.
“Even the ‘healthiest’ of people have glitches in their biochemistry,” Dr. Osborn explains.
Or consider the aging individual with faltering hormone levels who feels fatigued and is having difficulty losing weight?
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Testosterone, progesterone, and estrogen replacement may be a game changer and markedly improve their quality of life.
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