Losing weight doesn’t have to mean performing super intense workouts.
Low-impact exercise provides a gentle, joint-friendly approach to your weight-loss efforts while still delivering results.
Now, let’s explore what experts have to say about the five best low-impact workouts for weight loss.
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It’s an incredibly fun, productive, low-impact workout.
“Rebounding works your entire body, from the core to the legs, arms, and glutes.
It’s fantastic for improving cardiovascular fitness, toning muscles, and burning calories,” explains Cummings.
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These movements will equate to a well-balanced routine.
Not all need to be performed in one day; they can be broken up."
The resistance from the drag force of the water challenges your body while burning calories.
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“If you’re new to water, I recommend starting slow and short and building as endurance strengthens.
Deep-water running and swimming help to increase stamina and strength without the risk of injury.”
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