Kettlebells are excellent yet often overlooked fitness tools for tightening and toning your arms.
To get you moving in the right direction, we learned five must-try kettlebell exercises tolose underarm fatfast.
Kettlebells allow you to blendstrength trainingwithcardioin one productive workout.
Photo: Shutterstock. Design: Eat This, Not That!
EPOCexcess post-exercise oxygen consumption)," Garcia explains.
Below, Garcia outlines his five must-try kettlebell exercises for melting underarm fat fast.
Choose the kettlebell weight you feel most comfortable with, and get to it!
The Exercises
1.
Kettlebell Single-Arm Shoulder Press
11 Best ‘Arm Day’ Exercises, According to a Trainer
2.
Kettlebell Renegade Rows
3.
Kettlebell Halo
How To Lose Arm Fat, According to People Who Have Done It
4.
Kettlebell Tricep Extensions
10 Ways to Row Your Way to Visibly Stronger Arms & Shoulders
