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As you age, your body undergoes many different changes.
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This is also known as sarcopenia.
“And while this isn’t always avoidable,it can be slowed through our diet and lifestyle.”
But when it comes to diet, it may take more than just adding protein.
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Eat plenty of quality protein.
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Incorporate omega-3 fatty acids.
“Omega-3s are linked to muscle health due to their anti-inflammatory nature,” says Best.
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Focus on calories (if that’s what is recommended for you).
Whether you need more or less entirely depends on what is recommended by your doctor.
This lack of nutrition can contribute toaccelerated muscle aging.
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But for others, a calorie restriction plan may actually help with muscle aging.
Don’t forget about healthy carbs.
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