This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Having ahealthy blood pressureallows oxygen and many nutrients to reach tissues and organs in our bodies.
Shutterstock
You are eating too many foods with added sugar.
Common foods with added sugars include cookies, candies, and cakes.
Foods like fresh fruit contain natural sugars, and can therefore be enjoyed in appropriate quantities.
Zoe Strozewski / Eat This, Not That!
Data shows that moderate consumption offatty fish can reduce diastolic blood pressurein certain populations.
28 Best Foods to Eat for Magnesium
You eat too much jerky and smoked meats.
There is a slew of jerky and smoked meats out there that are marketed as being a better-for-you choice.
Red Robin
And while they may be made with quality ingredients, most options are stillloaded with sodium.
Photo: Waterbury Publications, Inc. Design: Eat This, Not That!
Shutterstock
Shutterstock
