Shedding pounds while building muscle is no small feat.
Doing so requires discipline, perseverance, consistency, and hard work.
Today, we’re here to share some solid eating habits to lose weight and gain muscle.
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If you’re intrigued, keep reading.
Nor do they mean eliminating comfort foods and sacrificing all your favorite meals.
Eat more, not less.
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It sounds counterintuitive, but eating more can actually help your weight loss goals.
Oh, and don’t skip meals like breakfast!
“Believe it or not, frequently eating in smaller portions can help with weight loss.
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“Skipping meals can cause you to gain weight.
Protein in particular promotes weight loss and is essential for muscle protein synthesis, according toresearch.
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Cook more meals at home.
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That way, you have less temptation to order foods that are unhealthy.
Another pro tip for cooking at home is to make sauces from scratch.
Include fiber-rich foods in each meal.
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According toWebMD, fiber slows down digestion and boosts your blood sugar.
This helps reduce cravings and prevent overeating.
“Fiber can be found in fruits, vegetables, legumes, and whole grain foods.
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High fiber intake can help limit sugar and fat absorption into your body.
This, in turn, can reduce the calories the body absorbs,” says Garcia.
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Cut out ultra-processed foods.
These foods are major contributors to weight gain and can spike your risk of chronic disease.
“These foods cause inflammation and weight gain.
Eat more plant proteins.
for lose weight and gain muscle, eat foods packed with plant-based protein.
Plant-based proteins are natural, clean, and are a healthy source of vitamins and minerals.”
