Losing weight is no easy feat, and it can require more time and intention after 30.
These include movement, getting proper hydration, managing your stress, and getting good quality sleep.
Diet and exercise go hand-in-hand.
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Strength training is also important and should be performed a minimum of twice a week.
This healthy combination can aid in your weight loss efforts while helping you maintain lean muscle and strength.
That being said, let’s move on to the healthy eating part of the equation.
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Burak outlines some of the best eating habits for rapid weight loss after 30.
Consume quality, whole foods.
First and foremost, Burak recommends establishing a foundation of mainly quality plant foods.
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Limit the amount of added sugar in your diet.
Added sugar isnotyour friendespecially when you’re trying to lose weight.
Consuming excess calories from added sugars has beenlinked to weight gainand anincrease in belly fat.
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It’s a smart habit to limit the amount of added sugar you consume.
(Pastries, baked goods, soda, and candy, we’re looking at you!)
In addition, start reading food labels whenever you’re shopping at the grocery store.
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This can help you identify sneaky sources that are hiding in many packaged foods.
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confirm you’re eating enough during the day.
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Meal prep.
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Practice mindful eating.
Limit any distractions like scrolling through social media, and practice mindful eating.
