Making necessary tweaks to your lifestyle is the name of the game here.
Take exercise, for instance.
Because we all love a simple game plan that yields solid results, right?
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When in doubt, let science do the talking.
Keep reading to learn all about the best easy fitness habits to live longer, according to science.
Focus on mobility training.
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If you’re not already doingmobility training, it’s time to fix that!
(And independence promotes longevitysciencesays so!)
According toresearchpublished in theCochrane Database of Systematic Reviews, frailty is a common ailment among older adults.
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The data reveals that mobility traininge.g.
yoga and stretchingis an excellent method for older adults to boost their mobility and overall daily functioning.
The #1 Exercise for a Longer Life, Doctor & Longevity Expert Says
Lift weights.
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Take thisresearchfrom theBritish Journal of Sports Medicine, for example.
(Although if you have the time to walk more, that certainly won’t hurt.)
5 Essential Tips To Live Longer From a Neurosurgeon
Go above and beyond the physical activity standards.
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Going above and beyond in everything you dofrom work to relationships to fitnessusually pays off.
There’s plenty of research out there linkingexcess visceral fatand obesity to premature mortality.
Your trainer will likely recommend a combination of cardio and strength work.
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Doing this one foolproof task can help you live longerand much healthier.
So what are you waiting for?6254a4d1642c605c54bf1cab17d50f1e
