Going through the motions of a weight loss program can seem pretty mundane.
Add them to your regimen, and watch the scale move in your favor.
Talk about being productive!
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Drink plenty of water when you first wake up.
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Researchshows that drinking plenty of water can speed up your metabolism, aiding in yourweight lossefforts.
4 Essential Rules To Get Back Into Shape After a Long Break
Practice mindfulness.
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Adding a little bit of mindfulness to your morning can make a big difference.
You will be less likely to emotionally eat as well."
Get some sun.
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Did you know that soaking up vitamin D can actually help you lose weight?
According to Mitri, “If possible, get in a few minutes of sunlight in the morning.
Severalstudieshave shown a link between UV ray exposure and weight loss.
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Move your body.
Next up, get that body moving!
Incorporating movement into your morning can help you establish healthy habits you’ll stick with throughout the day.
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“Exercise is a natural mood booster, and often drives healthy habits,” Mitri says.
Stepping on the scale when you wake up is a stellar habit to adopt.
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