That’s a lot of people potentially trying toshed weightbefore their big day.
“Typically weight loss is losing one-to-two pounds a week.
“Weight loss does not have to be hard when you focus on your goals.”
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Eat more veggies.
Time to eat the rainbow, friends.
“When you feel fuller, you are less likely to eat.”
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Nix restaurant meals.
Focus on protein.
Read more on how much protein you need in your weight loss diet planhere.
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Stop drinking soda.
Not only is it incredibly bad for your health, but it wreaks havoc on your waistline, too.
Eat mindfully.
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“This facilitates weight loss by reducing the amount and how often you eat.”
Remember, perspective is key.
“Don’t let weight loss be your end goal.
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Focus on how you feel.
Do you feel you are more energetic when you get up?
That is what is most important,” says Kimszal.
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