There are so many things in life you have absolutely no control over.
One thing that you could control is your own physical fitness.
But just because it’s possible for you to control it doesn’t mean you know where to start.
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So let’s get started!
Along with exercise, following the right diet is essential in order toget fitand achieve a successful shape-up journey.
It’s also important to get in the habit of reading food labels and drinking plenty of water.
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What works for one individual may not be ideal for another.
It’s always a smart idea to check in with your healthcare provider to discuss your options.
Make a plan.
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Making a plan is the best way to get yourself on the path to a successful journey.
It’s important to identify what you’d like to achieve by establishing outcome and process goals for yourself.
These will help you feel the progress you’re making along the way.
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Should you go with low-carb instead of low-fat, orPaleoversusMediterranean?
Selecting a workout plan is just as overwhelming as deciding on a dietthe choices are truly endless.
For instance, should it be mostly cardio, strength training, a combination, or another regimen altogether?
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“This all comes down to two thingsyour goals and what you’re most likely to stick with.
Find someone to go on your body transformation journey with you.
This is a biggie!
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The two (or more!)
of you will encourage each other to stay on track and celebrate goals.
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Remember that diet and exercise aren’t everything.
verify you’re addressing all aspects of your healthincluding your mental health and sleep,” Dr. Bohl recommends.
