(Because who doesn’t love an easy workout that delivers results?)
The below routine is an example of a bodyweight circuit.
Ditto recommends making your form and alignment a top priority, first and foremost.
Shutterstock
Just rememberyou’re never stuck and can always tweak things!
And lastly, keep the “why” at the top of your mind, Ditto says.
Keep reading for Ditto’s easy resistance band exercises to shrink body fat.
Shutterstock
And for more fitness inspiration, check outThe 5-Minute Strength Workout To Lose Belly Fat & Gain Abs.
Pushups
Resistance band pushups begin with you putting the band around your thighs and assuming a high plank.
Step your feet out a bit wider than hip-width.
Shutterstock
Use control to lower your body toward the ground before pressing yourself back up to the start.
Your body should form a straight line from your head down to your feet.
“Find stability first, then alternate bending your knees,” Ditto instructs.
7 Simple Dumbbell Exercises To Lose Weight in 30 Days
3.
Double Tube Resistance Band Plank
For another plank variation, you’ll need a double tube resistance band.
Next, plant your feet wider than hip-width to secure proper alignment of your hips and lower back.
Ditto continues to instruct, “Pull the other elbow straight up toward the ceiling.
This is a more advanced plank and upper-body stabilization exercise that combines epic core stability with an upper-body row.
Focus on maintaining shoulders and hips square to the flooryou should feel the obliques in a big way!
“6254a4d1642c605c54bf1cab17d50f1e
The 5 Exercises You Should Be Doing at the Gym for Weight Loss
4.
Place your hands on your hips or extend them in front of you.
Lower until your thighs reach a parallel position to the floor.
Press through both feet to rise back up to standing/
5.
“Come to a tabletop position, with one hand on the floor holding tension in the band.
You should feel tension from the band almost immediately!”
