With that in mind, here are five easyrecipe swapsto make your holiday baking healthier.
Swap oil for blended fruit.
So, if your recipe calls for 12 cup oil, swap that for half cup of applesauce.
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And, if you don’t have applesauce on hand, most mashed or pureed fruit will work.
You could even use your kiddos' blended fruit pouch in a pinch!
Swapping these lower quality oils for blended fruit maintains moisture and flavor while adding some nutrients, too.
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Swap egg for ground flax.
This is a great swap for your homemade muffins, chocolate chip cookies, or pancakes.
Use whole wheat flour in place of white.
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Most whole wheat flours also have more iron than white flour, and important nutrient for blood health.
If you are unsure of this swap, you’ve got the option to start small.
Trade butter for avocado.
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While butter gives baked goods the richness we all love, it is lacking in valuable nutrients.
Luckily, this is another easy swap to make.
Simple use avocado in place of butter in a one-to-one ratio.
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Avocado can also be used in place of shortening in your baked goods, another ingredient with unfavorable fats.
The darker the chocolate, typically the less sugar the product contains.
This option is more bitter than using dark chocolate, but it provides the highest amount of health properties.
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