Keep reading for more of Yeung’s top-recommended easy fitnesshabitsfor the holidays.
And next up, don’t missThe Best Exercises To Get Rid of Holiday Weight Fast, Expert Says.
Stay hydrated.
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Staying on top of yourwater intakeis the name of the game here.
Plus,researchsays drinking more water can aid in yourweight lossefforts.
Drink enough water so your urine is light yellow."
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Get some movement every day.
Something as simple as a quick 10-minute walk outdoors is better than chilling on the couch all day long.
The important thing is you’re getting your body up and moving.
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Stick to healthy foods 80% of the time.
This is key in providing your body with the important nutrients it requires to function properly.
“That way, you could occasionally splurge guilt-free,” Yeung says.
6 Ways To Indulge and Still Avoid Weight Gain This Holiday Season
Get sufficient sleep.
In addition to diet and exercise, sleep is a key part of your overall fitness and well-being.
According to theNational Sleep Foundation guidelines, adults should get seven to nine hours of solid sleep each night.
Individuals who are 65 and older should get seven to eight hours of Z’s.
Have the long-term in mind.
Like we said at the beginning, ‘tis the season to treat yourself.
“Fitness is a lifelong pursuit,” Yeung explains.
