Plus, with theright mouthwatering recipe, adding protein to your oatmeal can be downright scrumptious, too.

“Milk instead of water can add some serious protein to your oatmeal,” she explains.

“When used, it can result in an incredibly creamy bowl of oats.”

woman eating oatmeal

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Many strains of probiotics can not survive beyond 100F."

Curious about trying some savory, protein-packed oatmeal for yourself?

Trythis delicious recipethat combines eggs, yogurt, and milk.

Bowl of plain oatmeal with milk for breakfast

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Nut butters & nuts

Nuts sometimes get a bad rep due to concerns over potential weight gain.

yogurt

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Breakfast oatmeal with boiled egg, cherry tomatoes, celery, and microgreens. Healthy balanced food.

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Oatmeal with cottage cheese, cocoa and banana.

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Oatmeal with peanut butter and banana recipe

Mitch Mandel and Thomas MacDonald