Barriers to weight loss lurk around every corner.
Remember that the effort you put in now will pay dividends down the road.
Hydrate, hydrate, hydrate!
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so you can cut calories to lose weight, this first daily habit is a big one.
Aim to drink at least 64 ounces per day.
Move your body more, and sit less.
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Cutting calories to lose weight doesn’t just mean swapping junk food for healthy options.
Regular movement throughout the day is critical in your body’s energy demands andboosting your metabolism.
Eat These High-Fiber Snacks Every Day for Weight Loss, Dietitian Says
Don’t skip mealsespecially breakfast.
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“Can we yo stop waiting until noon to have our first meal of the day?”
“There’s no reason to starve yourself until a particular time of day.
Eating breakfast earlier gives your body energy to utilize more efficiently throughout the day.
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It also helps prevent overeating and making poor food choices.”
Monitoring portion sizesand eating mostly whole foods are essential for healthy weight management and reducing calories.
In particular, fruits and veggies provide the best bang for your caloric buck.
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“Make fruits and veggies the star of your plate.
Plan to include at least one fruit or veggie at each meal and snack.
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