Have you heard about the hype surrounding “chair yoga” yet?
Practicing yoga on a regular basis is chock-full of benefits for both the mind and body.
“The chair can provide stability and support, as well as a variation to traditional yoga poses.
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Garcia provides his suggested times below.
Aim to complete two to three rounds of each exercise for each side of your body.
If you’re ready to get started, let’s dive into Garcia’s chair yoga exercises.
Seated Cat-Cow Stretch
Begin with the seated cat-cow stretch.
Sit on a chair, and plant your feet flat on the floor.
Rest your hands on your knees or your thighs.
Aim for eight to 10 reps.
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2.
Seated Spinal Twist
Start this next exercise by sitting tall and planting your feet on the floor.
Breathe in, and when you breathe out, twist to your left.
Hold this position for 20 to 30 seconds before switching sides.
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3.
Breathe in, and sit up straight.
As you breathe out, hinge at your hips and fold your body forward.
you’re free to keep your hands on your thighs or shins.
Remain in this position for 20 to 30 seconds.
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4.
Lengthen your right arm straight ahead of you, keeping it at shoulder height.
Press your left hand against your right hand’s fingertips to establish some resistance.
Hold this position for 15 to 20 seconds before repeating on the opposite side.
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5.
Sit on the chair, and plant your feet flat on the ground.
Then, rest your right ankle on your left knee.
Feel free to fan your right knee out to the side.
This position should create a solid stretch in your right hip.
To deepen the stretch, gently push your right knee down.
Hold this pose for 20 to 30 seconds before repeating on the other side.
