you’re able to seamlessly work these moves into your post-work and weekend routines.
Plus, according to theCleveland Clinic, performing somecardiocanboost the health of your joints, skin, and brain.
She explains, “You’re able to kill two birds with one stone.
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In addition, if you’re a beginner, you may feel uncomfortable exercising at the gym.
And next, don’t miss5 Simple At-Home Exercises To Stay in the Best Shape.
That counts as one rep.
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Perform at least 20 minutes of walking in place.
Jogging/Running in Place
Next up, it’s time to jog or run in place.
Stand up tall, and bend at the elbows.
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Swing your arms as if you’re jogging or running while you switch positions on your left foot.
That counts as one full rep.
Position yourself on the rebounder, and start bouncing.
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Perform at least 20 minutes of bouncing.
Turn your body as you place your left foot onto the step, and step your right foot down.
Then, lower your left foot.
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Perform at least 20 minutes of turn-steps.
Dance
Last but certainly not least, dance it out!
“No instructions are needed for this one as dance can be interpreted any way you see it.
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Perform at least 20 minutes of dancing.
