But there are plenty of other movements that can help you build impressivewashboard absandboost the strength of your midsection.
Astrong coremeans better overall stability and posture.
Start doing them today, and gear up for results!
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You should be on the balls of your feet.
Keep your hips aligned with your shoulders, and pull your core inward.
Mountain Climbers
Next up are mountain climbers.
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Smith describes this alternating leg movement to be similar to a “running” motion.
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3.
Next, push your hips into the air to assume a downward-facing dog position.
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Return to a plank.
Next, assume a downward dog once again, and tap your right hand to your left ankle.
Keep alternating your arms and ankles.
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Bring both legs above your hips so they’re fully extended toward the sky.
verify your legs stay as straight as they can.
Breathe out, and raise your legs back over your hips.
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5.
Next, bring your right hand and left leg up to each other simultaneously.
Be sure to activate your abs as you do so.
Keep in mind that your right hand should come all the way to the outside of your left ankle.
Then, repeat the same motion with your left hand and right leg.
