This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Real talk: No one wants to deal with peskyfat rolls in the midsection.
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So what’s a gal to do?
If you’re ready tolose belly fatand reveal a much healthier body, keep reading to learn more.
Read your labels.
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It’s easy to get into the routine of simply adding anything to your shopping cart.
We get ityou’re busy and have things to do, places to be, and people to see!
18 Daily Habits That Blast Belly Fat
Load up on fiber.
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Research even backs this up!
TheAcademy of Nutrition and Dieteticsnotes that women should have the goal of consuming 25 grams of fiber daily.
Just be sure to drink plenty of water when consuming more fiber to ensure you stay regular!
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How To Get a Flat Belly in 30 Days
Walk more.
Adding more steps to your day is a healthy yet seamless way to trim unwanted body fat.
Consider starting your days off by heading to the trails or a scenic spot for a brisk walk.
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Science shows just how beneficial walking can be when you’re trying to lose weight and get into shape.
6 Flat-Belly Foods You Should Be Eating After 40
Try the Mediterranean Diet.
As a matter of fact,the MedDiet is the #1 weight loss planof the year.
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It’s void of refined foods and added sugars and doesn’t contain much red meat.
It’s an all-around healthier lifestyle choice.
Sleep more and stress less.
Getting more restful sleep and stressing less can have a major impact on your weight loss progress.
(Being stressed out can even impact the way you sleep!)
