Are your thighs in need of atone-up?
(We’re looking at you, skiing, swimming, hiking, surfing, and biking!)
it’s possible for you to do them anywhere!
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So lace up your sneakers, and let’s get started.
“It can help to slim down your thighs by burning calories and strengthening your legs.”
“They help to build muscle, which can lead to a more toned appearance.”
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To set up for squats, plant your feet shoulder-width or hip-width apart on the floor.
Extend your arms in front of you, or keep them at your sides.
Feel free to incorporate lightweight dumbbells.
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Lower into a squat until your thighs are parallel to the ground or lower.
Then, press through your feet to rise back up.
Lunges
This is another stellar move to work your thighs.
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Lunges can help you sculpt muscle and give your legs an impressive muscle tone.
To begin lunges, position your feet shoulder-width distance apart, and step forward with one foot.
Bend your knees as you lower into a lunge until your front knee forms a 90-degree angle.
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double-check your knee doesn’t go beyond your toes.
Then, push your body back up.
Repeat the same motions with your opposite leg.
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Next, keep your legs together as you raise them.
Then, slowly lower them back until they’re hovering above the ground.
This full-body exercise is another winner for activating your thighs and getting them fit.
Start jumping jacks with your arms hanging down by your sides and your feet planted shoulder-width apart.
Jump up while at the same time raising both arms over your head and jumping your feet out.
Then, jump your feet back in and bring your arms down as you return to the starting position.
