“Structuring your program with the most bang for your buck exercises will produce the best results.
So without further ado, grab your dumbbells, and head to the gym or your workout area.
Your waistline is about to see some serious changes and better days ahead!
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Keep reading to learn all about Kollath’s top-recommended dumbbell exercises for women to melt belly fat.
This includes your hamstrings, core muscles, quads, and glutes.
First, they can increase muscle mass in the lower body.
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This can lead to a more defined and sculpted appearance, as well as increased strength and power.
This can lead tofat lossand improved overall body composition.
To start, press your hips back, and then lower into a squat by bending your knees.
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2.
Romanian Deadlifts
Another great compound movement is the Romanian deadlift.
Both knees should be slightly bent.
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Next, press your hips back, and bring the dumbbells down to the middle of your shins.
Keep your hips at the same height during the motion.
Bring the weights back up to standing to finish the rep.
3.
This can help promote fat loss and improve overall body composition.
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4.
Note that your palms should face forward, and you should have bent elbows.
Activate your core while standing up straight with a lifted chest.
Bring your shoulders back as you press the weights up above your head, completely straightening both arms.
Hold this position for a moment before gradually lowering the weights to shoulder height.
Always prioritize proper form over weight, and stop immediately if you experience any pain or discomfort.”
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5.
Dumbbell Rows
The dumbbell row wraps up Kollath’s best dumbbell exercises for women to melt belly fat.
You’ll begin by placing your feet shoulder distance apart with a dumbbell in both hands.
Hinge forward while maintaining a flat back and activated abs.
Both arms should extend completely toward the ground.
Next, bring both elbows back to make it row the weights toward your chest.
Bring the weights back to the position you started in without touching them to the ground.
Your core should remain engaged, and your back should be straight during the entire movement for good form.
