A lot has been said in recent years aboutinflammation.
While inflammation can cause myriad issues, educating yourself about ways to prevent it can make a big difference.
And one place to start is by knowing which drinks can make inflammation worse.
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Then, check outThe Worst Breakfast Habits for Inflammation.
“Many coffee and mock-coffee drinks are loaded with sugar from syrups, sauces, whips, and drizzles.
Does a fun flavored latte once a week hurt you?
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No, but consistent intake of added sugar in beverages can.
You’ll save on added sugar, calories, and likely dollars, too!”
In fact, some people may not realize that these drinks can make inflammation in your body worse.
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“When oat milk is made with flavorings andadded sugar, it becomes inflammatory.
Even flavorless options can contain around 7 grams of sugar per serving.
For those that have a gluten allergy or intolerance, this can make their inflammatory reaction worse.
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Unfortunately, the name says it all, which means these drinks are packed full of sugar.
“Sugar-sweetened beverages like sweet tea should be limited as much as possible,” says Goodson.
Instead, grab one of these7 Best Teas to Support Your Immune System Right Now.
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But not all smoothies are the same when it comes to nutritional value.
Some are full of healthy ingredients and don’t include added sugar.
These are the ones you’ll want to look for.
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Soda
If the sugar in your smoothie doesn’t spark inflammation, the sugar in asodajust might.
“It’s OK to add mint and lemon, or even a splash of juice for flavor.”
Don’t feel like you have to give up soda cold turkey.
This story was originally published on March 4, 2022, and was updated in January 2023.
