Osteoporosis, a disease that makes your bones weaker and more likely to break,affects 10 million Americans.
Meanwhile, another 44 million Americans have low bone density, meaning they’re at risk of developing osteoporosis.
So, why does this matter?
Shutterstock
Going overboard on alcohol.
Here’s why it’s problematic.
When you’re consistently deficient in these nutrients, your bones become weaker.
Shutterstock
“It’s a double hit to your bones,” she explains.
“Plus, chronic heavy alcohol use can cause hormone disturbances that may impact your bone health.
By the wayyou don’t necessarily have to binge drink for this to be an issue.
Shutterstock
Regularly having sports drinks.
And higher calcium excretion islinked to lower bone mineral density.
Commercial sports drinks can have anywhere from 100 to 300 milligrams of sodium per serving.
Shutterstock
Downing soda daily.
Another substance that can increase calcium excretion through your urine is phosphoric acid, saysMichelle Rauch, RDN.
Drinking milk that isn’t fortified.
Shutterstock
That’s becausefortified milkcontains an extra boost of calcium and vitamin D.
Still not convinced?
The #1 Drink To Keep Your Bones From Aging
Having sugar-sweetened juices.
And whether you know it or not, that sugar can take a hefty toll on your bone health.
A 2021 review inNutrition Journalfound that drinking more sugar-sweetened beverages can negatively impact bone mineral density in adults.
According to a 2018 review inMissouri Medicine, over-consuming sugar increases your risk of osteoporosis in multiple ways.
