If you’re a runner, you likely have your cardio routine down pat.
According to theBerkshire Independent Hospital, the most common joint to endure injury from running is the knee.
You’ll notice it when you run and are experiencingpain surrounding your knees.
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So without further delay, Thomas reveals the running mistakes that kill your knees.
Keep reading to learn more so that you’ve got the option to address them ASAP.
You’re not focusing enough on strength training.
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A super common, yet harmful runner’s error is not performing strength training along with your cardio sessions.
So don’t skip it!
If you want to become a stronger runner, you gotta train your whole body.
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Thomas suggests incorporating two to three days of full-body strength workouts into your weekly rotation.
If you’re running with incorrect form, you’ll likely suffer from knee pain.
Be mindful of good running techniques and cues the next time you hit the pavement.
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Stretching is so crucial to a runner’s performance, yet many runners don’t do it enough.
If you don’t stretch, your muscles can become tight and short.
Thomas suggests stretching a minimum of five minutes before heading out for a run.
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You’re not wearing good running shoes.
Another one of the top running mistakes that kill your knees?
Your sneakers could be to blame!
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It’s important to get properly fitted for your running shoes.
Get fitted by a professional at your local running store.
You won’t regret it!"
You’re bumping up your mileage too fast and pushing your body too hard.
According to Thomas, increasing your mileage too fast while running is a major no-no.
This can put a lot of pressure on your knees, which could result in pain or soreness.
Increase your mileage little by little each week to keep your joints and muscles happy."
