Otherwise, you may end up suffering various injuries or even permanent damage to your body.
Long-term wear and tear
There are various ways you’re free to make running much safer.
You might opt forsupportive running shoesand wear clothes that’ll keep you from overheating or feeling too cold.
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You may also monitor your heart rate via a fitness tracker and stick to challenging yet non-strenuous routes.
“These injuries primarily deal with inflammation impacting tendons from the constant up and down to the pavement.”
However, there is a balance of ‘too much of a good thing.’
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