Simply put,yogais body magic.

Now, let’s get down to business with Meyer’s five daily yoga workouts to sculpt lean abs.

happy, fit woman doing side plank in bright yoga studio surrounded by windows overlooking trees

Photo: Shutterstock. Design: Eat This, Not That!

high boat pose with yoga block

Valerie Meyer

three-legged plank

Valerie Meyer

goddess crunch

Valerie Meyer

chair pose

Valerie Meyer