Losing muscle mass is a natural process as you age.
“Eating a diet that’s high in protein is a great way to maintain and build muscle.
Strength training is also necessary foradding muscle mass.
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Read on to learn about Dr. Bohl’s top-recommended habits to build muscle as you age.
And next, don’t miss5 Exercise Habits That Are Destroying Your Body After 50.
If you want to build muscle, have some protein every few hours.
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Getting your fill of protein is crucial if you want to build muscle,Medical News Todayexplains.
You may be surprised to hear that protein is in every single tissue and cell in your body.
Dr. Bohl recommends consuming about 20 grams of protein every three hours.
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“This will help stimulate muscle protein synthesis throughout the day,” he says.
Eat a snack with casein protein before heading to sleep.
If you’re unfamiliar with casein protein, it’s time to get familiar.
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According toMuscle & Fitness, casein is a protein that takes a longer time to digest.
He confirms, “This will help continue stimulating muscle protein synthesis while you sleep.”
Make progressive strength training your main focus at the gym.
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The Ultimate Muscle-Building Workout Every Man Over 40 Should Try
Bump up your physical activity.
7 Best Exercises for Men to Gain Muscle Without Equipment
Establish a chore schedule.
Last but not least, don’t underestimate the power of a chore schedule.
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For example, taking out the trash or gardening works your muscles, legs, and core.”
