As you grow older, it’s a natural process for your testosterone levels to decrease.
It’s always a smart idea to speak with your healthcare provider if you feel anything is off.
Below, he outlines some habits that can decrease testosterone levels, so listen up and read up!
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And when you’re finished, be sure to check out the7 Testosterone-Killing Foods You Should Always Avoid.
7 Testosterone-Boosting Foods
3.
Having excess body fat
Being overweight or obesecan also be the culprit behind your low testosterone levels.
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5 Exercises for Men To Increase Testosterone
4.
So get up and active!
Moderately intense aerobic exercise could be brisk walking, while vigorous aerobic exercise could be running or jogging.
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Two days of strength training is also crucial.
Taking specific medications
Certain medications like painkillers can cause your testosterone levels to decline as a side effect.
