The key to success in any area of life isbuilding healthy habitsand sticking to them.

And next, check outMelt Lower Belly Fat With These Bodyweight Exercises.

Eat foods rich in fiber.

fitness woman holding dumbbell and smoothie, concept of how to keep the weight off long-term

Shutterstock

Adding more fruits, veggies, whole grains, legumes, and otherhigh-fiber foodsto your diet canaccelerate weight loss.

Have an eating plan when out of the house.

Avoiding this can help keep weight off long-term."

fiber foods concept

Shutterstock

12 Foods Everyone Over 50 Should Eat for Serious Weight Loss

Get in your weekly physical activity.

A Top Trainer Reveals the Best Weight Loss Tips She Only Tells Her High-Paying Clients

Prioritize sleep.

This will help keep overeating and weight gain at bay.

woman eating smoothie bowl by the pool to keep the weight off long-term

Shutterstock

Manage stress.

happy mature woman in woods demonstrating the plogging habits that slow aging

Shutterstock

Woman sleeping peacefully

Shutterstock

woman doing breathing exercises to manage stress

Shutterstock