Simply put, it means that we begin to lose both muscle mass and muscular strength as we age.
Muscles get stronger from increased load and challenge.
That said, there are certain foundational, functional movements that should be part of everyone’s exercise program.
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Precisely how these are executed depends on people’s levels of fitness.
And while consistency is key, recovery is just as important.
Sit-Down-Stand-Up Squat
Simple step-by-step instructions
Begin by finding a stable chair or bench.
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Stand in front of it with your feet about shoulder-width apart.
Sit down in a slow and controlled way.
Voila, you’ve done a squat.
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How many sets and reps to do daily
This depends entirely on where you are starting.
Ideally, build up to 10 reps for 3 sets.
So for those just starting out, you’re able to begin with push-ups against the wall.
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Remember to maintain a straight spine throughout the entire movement.
Are Your Workouts Making You Store More Fat?
Simply reduce the number of reps, reduce the weight, or both.
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Everything working in perfect unison.
Best Time to Exercise
The best time to exercise is … whatever time works for you.
Bottom line: as I often say, every step counts and every mile matters.
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It matters less when you do it and matters far more that you make it happen.
All three are crucial and fuel one another.
Rest and recovery is the unsung hero of the three.
And here’s the reality that most people in fitness don’t talk about.
Exercising, especially in your 40s, 50s and beyond is likely to cause some aches and pains.
Nutrition is equally important.
Experiment and find what makes you feel at your best.
“I didn’t have to ask anyone for help.”
One of the amazing things about our bodies is how quickly they begin to adapt.
Even just a few sessions with a qualified personal trainer can be enough to get you started.
Expect some minor aches and pains, and don’t let them derail your progress.
