Let’s face it: There are few things more frustrating to deal with than a beer belly.
If you’ve struggled with sculpting your abs in the past, don’t worry.
This workout includes five daily exercises for men to get more defined abs.
Shutterstock
Perform these exercises daily at least five days per week.
Perform three sets of 15 repetitions on movement-based exercises, and three sets of 30-second holds on isometric exercises.
Rest for 60 seconds between sets.
Shutterstock
Keep reading for our five daily exercises for men to get more defined abs.
And next, don’t miss theSimple Yet Effective Exercises for Instant Abs That Trainers Love.
Keep your feet hip-width distance apart, and balance your weight between your forearms and toes.
Shutterstock
Hold this position without letting your hips sag or rise too high.
Visualize drawing your lower rib toward your pelvis and engaging your abs.
Repeat for the target time.
Shutterstock
Engage your core, and lift your feet off the ground, maintaining balance on your sit bones.
Avoid shrugging throughout the range of motion.
Repeat for the target repetitions.
Shutterstock
Engage your core, and keep your legs straight or slightly bent, depending on your flexibility.
Slowly raise your legs toward your chest, maintaining control throughout the movement.
Lower your legs back to the starting position with control, avoiding any swinging or momentum.
Shutterstock
Repeat for the target repetitions.
Keep your body in a straight line from your head to your heels, and maintain a neutral spine.
Hold this position without letting your hips sag or rise too high.
Visualize drawing your lower rib toward your pelvis and engaging your abs.
Repeat for the target time, then switch sides.
They target your entire core region for some serious midsection sculpting.
Avoid pulling on your neck or head.
Repeat for the target repetitions, alternating sides in a continuous motion as if pedaling a bicycle.
