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Eggs (Kirkland or Organic) Budget-friendly and versatile.
Kodiak Cakes Protein Pancake Mix Great for a healthier carb option with added protein.
Kirkland Signature Greek Yogurt (Plain, Nonfat) High in protein, low in sugar.
Costco
Frozen Salmon or Tilapia Fillets Lean, healthy fats and protein.
Low in Carbs
Wholly Guacamole Mini Cups Perfect portion control and healthy fats.
ParmCrisps Crunchy snack alternatives to chips.
Costco
Riced Cauliflower (Fresh or Frozen) Perfect swap for rice.
Frozen Stir-Fry Veggies or Normandy Mix No prep, just heat and eat.
Zucchini Spirals (Frozen) Pasta alternative for low-carb meals.
Costco
Smart Snacks & Sweet Fixes
Bare Apple Chips Minimal ingredients, crunchy and naturally sweet.
Chobani Zero Sugar Yogurts (individual packs) Lower sugar option.
SkinnyPop Popcorn (100-cal bags) Light and portioned.
BARE
Kirkland Protein Bars Similar to Quest Bars, high protein and fiber.
Drinks/Smoothie Helpers
Protein Shakes Easy grab-and-go protein.
Frozen Organic Berries For smoothies or snacking.
Costco
Protein Powder look for whey protein for high-quality protein
