Alean-shaped waistlineis a physique goal for many gym-goers.

This roundup doesn’t involve classic crunches!

They are excellent for muscle toning overall.

focused brunette woman doing bicycle crunches in workout class

Photo: Shutterstock. Design: Eat This, Not That!

Now, let’s get down to the five core exercises to sculpt a lean waistline in 30 days.

“This combination strengthens the muscles on the side of the waist and helps create a toned look.”

Russian twist with medicine ball

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up-down plank illustration to melt your gut

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woman doing bicycle crunches

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side plank leg raise

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mountain climber

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