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A flat midsection doesn’t mean doing endless crunches day after day.
MAHMOUD RAMADAN ETMAN:Pexels/Shutterstock
Read on to learn more.
(Next up: Don’t missThe Best Interval Stair Climber Workout to Torch Belly Fat.)
your deep internal core muscles).
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Lying Leg Raise
Lying leg raises are a fantastic exercise for targeting thelower abdominals.
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Tim Liu, C.S.C.S.
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